So, update! Two weeks on Intermittent Fasting and I’m back down to my pre-COVID weight. Still not where I wanted to be at least I’m headed in the right direction. Is it IF itself or the matter of having more structure? Or is this newest Kpop Workout? (Spoiler alert: This workout is killer!). I don’t really care, but I’m inspired to keep up the work!
Ready to begin this workout? Trust me when I say you’re not!